Blending research, personal experience, and practical strategies, this session will explore the potential for mindfulness to enhance mental health and resilience in young adults. Participants will build tools that can be applied across academic and well-being courses at the high school and university level. This includes techniques for enhancing awareness, active listening and engagement, processing experiences, and working with emotions such as stress and anxiety.
CEU LINKS: To qualify for CEU course credit you must complete BOTH -
Linda Yaron Weston is the author of Mindfulness for Young Adults: Tools to Thrive in School and Life. She teaches at the University of Southern California, where she developed their undergraduate mindfulness course. A National Board Certified Teacher with almost twenty years of experience... Read More →
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