5th Annual Student Mental Wellness Conference has ended
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Friday, September 10 • 1:30pm - 2:30pm
Destress with Dance!

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Join Psypher to learn how to listen to the different ways that your body responds to stress, and we’ll lead some fun and easy dance exercises to help you find ways to cope! Walk away with knowledge about how our nervous systems respond to stress and some Hip Hop grooves that we can use to engage or calm down our nerves when we need it.

avatar for Matthew Diep

Matthew Diep

Executive Director, Psypher
Psypher blends community-based research and emerging technology to develop youth centered wellness programming that embraces the expressive arts! Join us to challenge the status quo of mental health and wellness education by using creative outlets that center the needs of youth (ages... Read More →

Friday September 10, 2021 1:30pm - 2:30pm PDT